© 2023 by Meaningful Movement

MEANINGFUL MOVEMENT

The purpose of Meaningful Movement is to provide the knowledge, opportunity, and environment for every person to be able to pursue health, fitness, and optimal movement. In order to achieve that mission, I believe every person needs to understand five principles, discussed below, to pursue their best life and to move meaningful.

Understanding
Health and Fitness

In October of 2002, Greg Glassman (founder of CrossFit, Inc.) wrote an article titled “What is Fitness”, where he objectively defined health and fitness, and how to meaningfully pursue it. In his article, Glassman wrote a profound line that has impacted me since first reading it. “The needs of an Olympic athlete and our grandparents differ by degree not kind.” I was mesmerized when I first read this. Should kids, athletes, the average adult, grandparents, and everyone in between really train the same way as top athletes do? What the does this mean when it comes to general health and fitness? How, and why, should any normal person train the same way a world-class athlete trains?

Fundamentals of Gymnastics
Nutrition and 
Wellness

I believe nutrition should be simple; in fact, nutrition actually is simple. However, we have been overloaded with so much information it is hard to know what is science and what is false. I hope you walk away from this post understanding exactly what your meals should be made up of. Here is a simple, effective guide to nutrition.

Weightlifting:
Beneficial for Everyone
 

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Metabolic
Conditioning
 
 

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